Lee Ridenhour 10000m BikeErg
10,000
Meters
24:28.3
Time
2:26.8
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 54 |
| Power/kg | 1.02 |
| Drag Factor | 142 |
July 11, 2022 13:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:28.3 | 10,000 | 2:26.8 | 111 | 674 | 275 | 54 |
| 5:06.6 | 2,000 | 2:33.3 | 97 | 634 | 54 | 52 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 673 | 55 | 55 |
| 4:50.3 | 6,000 | 2:25.1 | 114 | 682 | 55 | 55 |
| 4:52.4 | 8,000 | 2:26.2 | 112 | 677 | 55 | 55 |
| 4:45.0 | 10,000 | 2:22.5 | 121 | 707 | 56 | 56 |