Lee Ridenhour 30:00 BikeErg
12,433
Meters
30:00.0
Time
2:24.7
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 55 |
| Power/kg | 1.06 |
| Drag Factor | 146 |
July 16, 2022 13:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,433 | 2:24.7 | 115 | 690 | 345 | 55 |
| 5:00.0 | 2,019 | 2:28.5 | 107 | 660 | 55 | 54 |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 672 | 56 | 55 |
| 15:00.0 | 2,067 | 2:25.1 | 114 | 684 | 57 | 53 |
| 20:00.0 | 2,113 | 2:21.9 | 122 | 720 | 60 | 59 |
| 25:00.0 | 2,110 | 2:22.1 | 122 | 708 | 59 | 53 |
| 30:00.0 | 2,081 | 2:24.1 | 117 | 696 | 58 | 57 |