Lee Ridenhour 5000m BikeErg
5,000
Meters
11:43.7
Time
2:20.7
Pace
138
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 58 |
| Power/kg | 1.16 |
| Drag Factor | 134 |
July 17, 2022 13:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:43.7 | 5,000 | 2:20.7 | 126 | 705 | 138 | 58 |
| 1:12.6 | 500 | 2:25.2 | 114 | 644 | 13 | 56 |
| 1:11.6 | 1,000 | 2:23.2 | 119 | 703 | 14 | 57 |
| 1:13.0 | 1,500 | 2:26.0 | 112 | 641 | 13 | 56 |
| 1:12.4 | 2,000 | 2:24.8 | 115 | 696 | 14 | 56 |
| 1:12.4 | 2,500 | 2:24.8 | 115 | 696 | 14 | 57 |
| 1:09.5 | 3,000 | 2:19.0 | 130 | 725 | 14 | 59 |
| 1:07.6 | 3,500 | 2:15.2 | 142 | 745 | 14 | 60 |
| 1:07.5 | 4,000 | 2:15.0 | 142 | 746 | 14 | 60 |
| 1:08.2 | 4,500 | 2:16.4 | 138 | 739 | 14 | 61 |
| 1:08.8 | 5,000 | 2:17.6 | 134 | 732 | 14 | 59 |