Lee Ridenhour 5000m BikeErg
5,000
Meters
11:11.6
Time
2:14.3
Pace
142
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 53 |
| Power/kg | 1.32 |
| Drag Factor | 204 |
July 19, 2022 11:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:11.6 | 5,000 | 2:14.3 | 144 | 761 | 142 | 53 |
| 1:10.3 | 500 | 2:20.6 | 126 | 716 | 14 | 49 |
| 1:07.1 | 1,000 | 2:14.2 | 145 | 751 | 14 | 50 |
| 1:07.0 | 1,500 | 2:14.0 | 145 | 752 | 14 | 51 |
| 1:08.3 | 2,000 | 2:16.6 | 137 | 737 | 14 | 50 |
| 1:07.5 | 2,500 | 2:15.0 | 142 | 746 | 14 | 51 |
| 1:06.9 | 3,000 | 2:13.8 | 146 | 753 | 14 | 50 |
| 1:07.0 | 3,500 | 2:14.0 | 145 | 752 | 14 | 51 |
| 1:04.3 | 4,000 | 2:08.6 | 165 | 839 | 15 | 62 |
| 1:05.8 | 4,500 | 2:11.6 | 154 | 820 | 15 | 59 |
| 1:07.4 | 5,000 | 2:14.8 | 143 | 747 | 14 | 59 |