Lee Ridenhour 10000m BikeErg
10,000
Meters
23:18.9
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 58 |
| Power/kg | 1.18 |
| Drag Factor | 135 |
July 22, 2022 13:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:18.9 | 10,000 | 2:19.8 | 128 | 733 | 285 | 58 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 673 | 55 | 53 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 730 | 57 | 56 |
| 4:37.0 | 6,000 | 2:18.5 | 132 | 740 | 57 | 57 |
| 4:35.1 | 8,000 | 2:17.5 | 134 | 758 | 58 | 62 |
| 4:32.2 | 10,000 | 2:16.1 | 139 | 767 | 58 | 66 |