Lee Ridenhour 30:00 BikeErg
12,598
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 58 |
| Power/kg | 1.1 |
| Drag Factor | 124 |
July 23, 2022 14:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,598 | 2:22.8 | 120 | 710 | 355 | 58 |
| 5:00.0 | 1,902 | 2:37.7 | 89 | 600 | 50 | 56 |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 684 | 57 | 61 |
| 15:00.0 | 2,062 | 2:25.4 | 114 | 684 | 57 | 61 |
| 20:00.0 | 2,261 | 2:12.6 | 150 | 804 | 67 | 61 |
| 25:00.0 | 2,172 | 2:18.1 | 133 | 756 | 63 | 59 |
| 30:00.0 | 2,140 | 2:20.1 | 127 | 732 | 61 | 55 |