Lee Ridenhour 5000m BikeErg
5,000
Meters
12:13.8
Time
2:26.7
Pace
134
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 52 |
| Power/kg | 1.02 |
| Drag Factor | 160 |
July 26, 2022 09:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:13.8 | 5,000 | 2:26.7 | 111 | 657 | 134 | 52 |
| 1:15.9 | 500 | 2:31.8 | 100 | 616 | 13 | 51 |
| 1:14.8 | 1,000 | 2:29.6 | 105 | 625 | 13 | 51 |
| 1:15.6 | 1,500 | 2:31.2 | 101 | 619 | 13 | 51 |
| 1:16.0 | 2,000 | 2:32.0 | 100 | 615 | 13 | 51 |
| 1:18.1 | 2,500 | 2:36.2 | 92 | 599 | 13 | 50 |
| 1:17.2 | 3,000 | 2:34.4 | 95 | 606 | 13 | 50 |
| 1:13.1 | 3,500 | 2:26.2 | 112 | 640 | 13 | 53 |
| 1:09.8 | 4,000 | 2:19.6 | 129 | 722 | 14 | 55 |
| 1:08.9 | 4,500 | 2:17.8 | 134 | 731 | 14 | 56 |
| 1:04.2 | 5,000 | 2:08.4 | 165 | 841 | 15 | 60 |