Lee Ridenhour 10000m BikeErg
10,000
Meters
22:31.5
Time
2:15.1
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 62 |
| Power/kg | 1.3 |
| Drag Factor | 121 |
October 08, 2022 06:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:31.5 | 10,000 | 2:15.1 | 142 | 783 | 294 | 62 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 735 | 57 | 61 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 796 | 59 | 63 |
| 4:30.3 | 6,000 | 2:15.1 | 142 | 785 | 59 | 63 |
| 4:24.7 | 8,000 | 2:12.3 | 151 | 816 | 60 | 64 |
| 4:31.1 | 10,000 | 2:15.5 | 141 | 783 | 59 | 63 |