Lee Ridenhour 400c BikeErg
12,893
Meters
27:59.9
Time
2:10.2
Pace
400
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 65 |
| Power/kg | 1.45 |
| Drag Factor | 122 |
October 10, 2022 06:50:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 27:59.9 | 12,893 | 2:10.2 | 158 | 857 | 400 | 65 |
| 3:24.6 | 1,598 | 2:08.0 | 167 | 879 | 50 | 66 |
| 3:31.5 | 1,617 | 2:10.7 | 156 | 851 | 50 | 63 |
| 3:31.7 | 1,624 | 2:10.3 | 158 | 850 | 50 | 67 |
| 3:32.9 | 1,623 | 2:11.1 | 155 | 845 | 50 | 65 |
| 3:36.4 | 1,632 | 2:12.5 | 150 | 831 | 50 | 63 |
| 3:27.5 | 1,603 | 2:09.4 | 161 | 867 | 50 | 64 |
| 3:29.4 | 1,611 | 2:09.9 | 159 | 859 | 50 | 66 |
| 3:25.8 | 1,584 | 2:09.9 | 160 | 874 | 50 | 67 |