Lee Ridenhour 10000m BikeErg
10,000
Meters
22:38.5
Time
2:15.8
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 63 |
| Power/kg | 1.29 |
| Drag Factor | 115 |
October 12, 2022 09:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:38.5 | 10,000 | 2:15.8 | 140 | 776 | 293 | 63 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 767 | 58 | 63 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 756 | 58 | 60 |
| 4:35.8 | 6,000 | 2:17.9 | 133 | 757 | 58 | 64 |
| 4:41.6 | 8,000 | 2:20.8 | 125 | 728 | 57 | 62 |
| 4:12.9 | 10,000 | 2:06.4 | 173 | 882 | 62 | 67 |