Lee Ridenhour 10000m BikeErg
10,000
Meters
22:33.7
Time
2:15.3
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 59 |
| Power/kg | 1.3 |
| Drag Factor | 140 |
October 24, 2022 09:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:33.7 | 10,000 | 2:15.3 | 141 | 776 | 292 | 59 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 795 | 59 | 60 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 711 | 56 | 57 |
| 4:28.7 | 6,000 | 2:14.3 | 144 | 790 | 59 | 60 |
| 4:27.6 | 8,000 | 2:13.8 | 146 | 793 | 59 | 60 |
| 4:27.0 | 10,000 | 2:13.5 | 147 | 795 | 59 | 60 |