Lee Ridenhour 5000m BikeErg
5,000
Meters
11:47.0
Time
2:21.4
Pace
138
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 53 |
| Power/kg | 1.14 |
| Drag Factor | 165 |
November 07, 2022 13:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:47.0 | 5,000 | 2:21.4 | 124 | 702 | 138 | 53 |
| 1:08.2 | 500 | 2:16.4 | 138 | 739 | 14 | 56 |
| 1:05.7 | 1,000 | 2:11.4 | 154 | 821 | 15 | 57 |
| 1:10.9 | 1,500 | 2:21.8 | 123 | 710 | 14 | 53 |
| 1:13.6 | 2,000 | 2:27.2 | 110 | 635 | 13 | 51 |
| 1:16.6 | 2,500 | 2:33.2 | 97 | 610 | 13 | 49 |
| 1:09.6 | 3,000 | 2:19.2 | 130 | 724 | 14 | 54 |
| 1:09.1 | 3,500 | 2:18.2 | 133 | 729 | 14 | 55 |
| 1:10.1 | 4,000 | 2:20.2 | 127 | 718 | 14 | 53 |
| 1:10.5 | 4,500 | 2:21.0 | 125 | 714 | 14 | 54 |
| 1:12.7 | 5,000 | 2:25.4 | 114 | 643 | 13 | 52 |