Lee Ridenhour 10000m BikeErg
10,000
Meters
22:32.2
Time
2:15.2
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 55 |
| Power/kg | 1.3 |
| Drag Factor | 172 |
November 08, 2022 14:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:32.2 | 10,000 | 2:15.2 | 142 | 782 | 294 | 55 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 702 | 56 | 52 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 790 | 59 | 56 |
| 4:29.9 | 6,000 | 2:14.9 | 142 | 786 | 59 | 56 |
| 4:25.3 | 8,000 | 2:12.6 | 150 | 814 | 60 | 57 |
| 4:21.5 | 10,000 | 2:10.7 | 157 | 826 | 60 | 58 |