Lee Ridenhour 5000m BikeErg
5,000
Meters
10:44.4
Time
2:08.8
Pace
150
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 59 |
| Power/kg | 1.5 |
| Drag Factor | 157 |
November 26, 2022 06:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:44.4 | 5,000 | 2:08.8 | 163 | 837 | 150 | 59 |
| 1:03.7 | 500 | 2:07.4 | 169 | 847 | 15 | 60 |
| 1:04.0 | 1,000 | 2:08.0 | 167 | 843 | 15 | 61 |
| 1:04.5 | 1,500 | 2:09.0 | 163 | 837 | 15 | 59 |
| 1:05.2 | 2,000 | 2:10.4 | 158 | 828 | 15 | 60 |
| 1:04.6 | 2,500 | 2:09.2 | 162 | 835 | 15 | 59 |
| 1:08.4 | 3,000 | 2:16.8 | 137 | 736 | 14 | 57 |
| 1:05.9 | 3,500 | 2:11.8 | 153 | 819 | 15 | 58 |
| 1:03.8 | 4,000 | 2:07.6 | 168 | 846 | 15 | 61 |
| 1:03.5 | 4,500 | 2:07.0 | 171 | 850 | 15 | 60 |
| 1:00.8 | 5,000 | 2:01.6 | 195 | 947 | 16 | 64 |