Lee Ridenhour 10:00 BikeErg
4,375
Meters
10:00.0
Time
2:17.1
Pace
125
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 57 |
| Power/kg | 1.25 |
| Drag Factor | 149 |
February 20, 2023 08:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,375 | 2:17.1 | 136 | 750 | 125 | 57 |
| 2:00.0 | 844 | 2:22.1 | 122 | 690 | 23 | 56 |
| 4:00.0 | 862 | 2:19.2 | 130 | 720 | 24 | 58 |
| 6:00.0 | 869 | 2:18.0 | 133 | 750 | 25 | 59 |
| 8:00.0 | 861 | 2:19.3 | 129 | 720 | 24 | 58 |
| 10:00.0 | 939 | 2:07.7 | 168 | 870 | 29 | 57 |