Lee Ridenhour 5000m BikeErg
5,000
Meters
11:12.8
Time
2:14.5
Pace
143
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 57 |
| Power/kg | 1.32 |
| Drag Factor | 162 |
February 26, 2023 13:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:12.8 | 5,000 | 2:14.5 | 144 | 765 | 143 | 57 |
| 1:06.1 | 500 | 2:12.2 | 151 | 816 | 15 | 58 |
| 1:06.7 | 1,000 | 2:13.4 | 147 | 755 | 14 | 58 |
| 1:08.1 | 1,500 | 2:16.2 | 139 | 740 | 14 | 56 |
| 1:08.2 | 2,000 | 2:16.4 | 138 | 739 | 14 | 55 |
| 1:05.3 | 2,500 | 2:10.6 | 157 | 826 | 15 | 59 |
| 1:02.3 | 3,000 | 2:04.6 | 181 | 866 | 15 | 62 |
| 1:13.1 | 3,500 | 2:26.2 | 112 | 640 | 13 | 52 |
| 1:06.2 | 4,000 | 2:12.4 | 151 | 815 | 15 | 58 |
| 1:07.7 | 4,500 | 2:15.4 | 141 | 744 | 14 | 57 |
| 1:09.0 | 5,000 | 2:18.0 | 133 | 730 | 14 | 56 |