Lee Ridenhour 6x0:20/1:40r BikeErg
1,019
Meters
2:00.0
Time
1:57.7
Pace
30
Calories
| Rest Distance | 3,127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 12:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 80 |
| Power/kg | 1.97 |
| Drag Factor | 90 |
May 29, 2023 09:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,019 | 1:57.7 | 214 | 900 | 80 | |
| 0:20.0 | 153 | 2:10.7 | 157 | 720 | 72 | |
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 87 | |
| 0:20.0 | 169 | 1:58.3 | 211 | 900 | 81 | |
| 0:20.0 | 170 | 1:57.6 | 215 | 900 | 81 | |
| 0:20.0 | 172 | 1:56.2 | 223 | 900 | 81 | |
| 0:20.0 | 173 | 1:55.6 | 227 | 900 | 81 | |
| r3,127 |