Lee Ridenhour 20:13 BikeErg
7,069
Meters
20:13.9
Time
2:51.7
Pace
180
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 56 |
| Power/kg | 0.63 |
| Drag Factor | 81 |
June 02, 2023 13:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:13.9 | 7,069 | 2:51.7 | 69 | 533 | 180 | 56 |
| 5:00.0 | 1,701 | 2:56.3 | 64 | 516 | 43 | 55 |
| 10:00.0 | 1,793 | 2:47.3 | 75 | 552 | 46 | 58 |
| 15:00.0 | 1,732 | 2:53.2 | 67 | 528 | 44 | 56 |
| 20:00.0 | 1,782 | 2:48.3 | 73 | 552 | 46 | 57 |
| 20:13.9 | 62 | 3:44.1 | 31 | 258 | 1 | 47 |