Lee Ridenhour 5000m BikeErg
5,000
Meters
13:54.4
Time
2:46.8
Pace
124
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 53 |
| Power/kg | 0.69 |
| Drag Factor | 104 |
August 14, 2023 09:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:54.4 | 5,000 | 2:46.8 | 75 | 534 | 124 | 53 |
| 1:26.8 | 500 | 2:53.6 | 67 | 497 | 12 | 51 |
| 1:24.6 | 1,000 | 2:49.2 | 72 | 510 | 12 | 52 |
| 1:23.0 | 1,500 | 2:46.0 | 77 | 520 | 12 | 54 |
| 1:22.8 | 2,000 | 2:45.6 | 77 | 565 | 13 | 54 |
| 1:22.8 | 2,500 | 2:45.6 | 77 | 521 | 12 | 54 |
| 1:22.7 | 3,000 | 2:45.4 | 77 | 565 | 13 | 54 |
| 1:21.1 | 3,500 | 2:42.2 | 82 | 577 | 13 | 55 |
| 1:22.2 | 4,000 | 2:44.4 | 79 | 569 | 13 | 54 |
| 1:24.3 | 4,500 | 2:48.6 | 73 | 512 | 12 | 53 |
| 1:24.2 | 5,000 | 2:48.4 | 73 | 513 | 12 | 53 |