Lee Ridenhour 30:00 BikeErg
11,509
Meters
30:00.0
Time
2:36.3
Pace
305
Calories
107
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 56 |
| Revolution Count | 1684 |
| Power/kg | 0.84 |
| Drag Factor | 108 |
January 19, 2024 09:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,509 | 2:36.3 | 91 | 610 | 305 | 56 | 107 |
| 5:00.0 | 1,790 | 2:47.5 | 74 | 552 | 46 | 52 | 104 |
| 10:00.0 | 1,883 | 2:39.3 | 87 | 588 | 49 | 55 | 103 |
| 15:00.0 | 1,936 | 2:34.9 | 94 | 612 | 51 | 57 | 105 |
| 20:00.0 | 1,944 | 2:34.3 | 95 | 624 | 52 | 57 | 119 |
| 25:00.0 | 1,903 | 2:37.6 | 89 | 600 | 50 | 56 | |
| 30:00.0 | 2,053 | 2:26.1 | 112 | 684 | 57 | 60 |
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Workout Graph
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