Lee Ridenhour 20:00 row
4,259
Meters
20:00.0
Time
2:20.8
Pace
242
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 126 |
January 20, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,259 | 2:20.8 | 125 | 726 | 242 | 24 | 124 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 | 104 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 | 128 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 | 134 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 | 130 |
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Workout Graph
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