Lee Ridenhour 10x100m/0:55r row
1,000
Meters
3:14.0
Time
1:37.0
Pace
81
Calories
126
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 1,253 |
| Overall Time | 12:24.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 31 |
| Stroke Count | 114 |
| Drag Factor | 163 |
January 21, 2024 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.0 | 1,000 | 1:37.0 | 383 | 1503 | 31 | 126 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 30 | 78 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 31 | 93 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 30 | 110 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 34 | 130 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 31 | 124 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 31 | 137 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 32 | 145 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 31 | 148 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 31 | 152 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 31 | 144 |
| r253 |
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Workout Graph
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