Lee Ridenhour 10:00 BikeErg
4,369
Meters
10:00.0
Time
2:17.3
Pace
125
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 55 |
| Revolution Count | 554 |
| Power/kg | 1.24 |
| Drag Factor | 163 |
January 21, 2024 14:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,369 | 2:17.3 | 135 | 750 | 125 | 55 | 123 |
| 2:00.0 | 885 | 2:15.5 | 140 | 780 | 26 | 55 | 121 |
| 4:00.0 | 935 | 2:08.3 | 166 | 840 | 28 | 59 | 138 |
| 6:00.0 | 852 | 2:20.8 | 125 | 720 | 24 | 54 | 115 |
| 8:00.0 | 861 | 2:19.3 | 129 | 720 | 24 | 55 | 117 |
| 10:00.0 | 837 | 2:23.3 | 119 | 690 | 23 | 53 | 125 |
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Workout Graph
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