Lee Ridenhour 15x150m/0:50r BikeErg
2,250
Meters
3:36.1
Time
1:36.0
Pace
94
Calories
122
Heart Rate
| Rest Distance | 3,504 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,754 |
| Overall Time | 16:06.1 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1565 |
| RPM | 79 |
| Revolution Count | 726 |
| Power/kg | 3.63 |
| Drag Factor | 164 |
January 22, 2024 14:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:36.1 | 2,250 | 1:36.0 | 395 | 1565 | 79 | 122 |
| 0:13.5 | 150 | 1:30.0 | 480 | 1866 | 84 | 90 |
| 0:15.4 | 150 | 1:42.6 | 323 | 1402 | 74 | 119 |
| 0:13.9 | 150 | 1:32.6 | 440 | 1553 | 82 | 115 |
| 0:14.5 | 150 | 1:36.6 | 387 | 1489 | 78 | 117 |
| 0:16.4 | 150 | 1:49.3 | 268 | 1097 | 70 | 115 |
| 0:13.2 | 150 | 1:28.0 | 514 | 1909 | 87 | 118 |
| 0:13.8 | 150 | 1:32.0 | 449 | 1826 | 82 | 123 |
| 0:13.5 | 150 | 1:30.0 | 480 | 1866 | 84 | 128 |
| 0:14.1 | 150 | 1:34.0 | 421 | 1531 | 81 | 121 |
| 0:13.7 | 150 | 1:31.3 | 459 | 1839 | 83 | 134 |
| 0:13.3 | 150 | 1:28.6 | 502 | 1894 | 86 | 134 |
| 0:16.9 | 150 | 1:52.6 | 245 | 1065 | 68 | 133 |
| 0:16.3 | 150 | 1:48.6 | 273 | 1104 | 70 | 132 |
| 0:14.1 | 150 | 1:34.0 | 421 | 1531 | 81 | 130 |
| 0:13.4 | 150 | 1:29.3 | 491 | 1880 | 85 | 135 |
| r3,504 |
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Workout Graph
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