Lee Ridenhour 15x100m/1:00r row
1,500
Meters
5:06.8
Time
1:42.2
Pace
117
Calories
129
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,790 |
| Overall Time | 20:06.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 29 |
| Stroke Count | 164 |
| Drag Factor | 159 |
January 23, 2024 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,500 | 1:42.2 | 327 | 1372 | 29 | 129 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 29 | 78 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 32 | 100 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 29 | 116 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 31 | 126 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 31 | 139 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 32 | 128 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 30 | 133 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 27 | 142 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 28 | 145 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 29 | 144 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 29 | 141 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 30 | 142 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1215 | 25 | 140 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 31 | 132 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 29 | 136 |
| r290 |
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Workout Graph
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