Lee Ridenhour 14000m BikeErg
14,000
Meters
33:50.6
Time
2:25.0
Pace
390
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 61 |
| Revolution Count | 2073 |
| Drag Factor | 105 |
January 24, 2024 10:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 33:50.6 | 14,000 | 2:25.0 | 115 | 691 | 390 | 61 | 106 |
| 7:11.9 | 2,800 | 2:34.2 | 95 | 625 | 75 | 58 | 106 |
| 6:45.8 | 5,600 | 2:24.9 | 115 | 691 | 78 | 61 | |
| 6:49.2 | 8,400 | 2:26.1 | 112 | 677 | 77 | 61 | |
| 6:36.9 | 11,200 | 2:21.7 | 123 | 716 | 79 | 63 | |
| 6:26.9 | 14,000 | 2:18.1 | 133 | 753 | 81 | 64 |
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Workout Graph
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