Lee Ridenhour 10x0:20/1:00r row
979
Meters
3:20.0
Time
1:42.1
Pace
76
Calories
140
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,117 |
| Overall Time | 13:20.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 29 |
| Stroke Count | 101 |
| Drag Factor | 159 |
January 25, 2024 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 979 | 1:42.1 | 328 | 1368 | 29 | 140 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | 105 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 27 | 130 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 147 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 147 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 149 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 147 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 144 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 143 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 27 | 145 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 147 |
| r138 |
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Workout Graph
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