Lee Ridenhour 10x0:20/1:00r BikeErg
2,120
Meters
3:20.0
Time
1:34.3
Pace
92
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,559 |
| Overall Time | 13:20.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1656 |
| RPM | 78 |
| Power/kg | 3.83 |
| Drag Factor | 163 |
January 25, 2024 10:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,120 | 1:34.3 | 417 | 1656 | 78 | |
| 0:20.0 | 231 | 1:26.5 | 539 | 1980 | 84 | 85 |
| 0:20.0 | 229 | 1:27.3 | 525 | 1980 | 81 | 114 |
| 0:20.0 | 222 | 1:30.0 | 479 | 1800 | 81 | 123 |
| 0:20.0 | 213 | 1:33.8 | 423 | 1620 | 81 | 136 |
| 0:20.0 | 209 | 1:35.6 | 399 | 1620 | 78 | 131 |
| 0:20.0 | 206 | 1:37.0 | 382 | 1440 | 78 | 129 |
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 78 | 133 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 75 | 138 |
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 78 | |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 75 | |
| r439 |