Lee Ridenhour 4:20 SkiErg
1,004
Meters
4:20.0
Time
2:09.4
Pace
61
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 138 |
| Drag Factor | 80 |
January 28, 2024 13:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.0 | 1,004 | 2:09.4 | 161 | 844 | 61 | 31 | 144 |
| 1:37.8 | 400 | 2:02.2 | 192 | 957 | 26 | 33 | 139 |
| 3:23.5 | 400 | 2:12.1 | 152 | 817 | 24 | 30 | 145 |
| 4:20.0 | 204 | 2:18.4 | 132 | 700 | 11 | 33 | 148 |
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Workout Graph
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