Lee Ridenhour 8x0:20/1:00r row
726
Meters
2:40.0
Time
1:50.1
Pace
57
Calories
119
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 929 |
| Overall Time | 10:40.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 87 |
| Drag Factor | 160 |
January 29, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 726 | 1:50.1 | 262 | 1282 | 28 | 119 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 33 | 92 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | 111 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 103 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 30 | 116 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 124 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | 126 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 141 |
| 0:20.0 | 8 | 20:50.0 | 0 | 300 | 6 | 145 |
| r203 |
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Workout Graph
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