Lee Ridenhour 2x0:20/1:00r BikeErg
219
Meters
0:40.0
Time
3:02.6
Pace
20
Calories
110
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 458 |
| Overall Time | 2:40.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 1800 |
| RPM | 42 |
| Revolution Count | 59 |
| Power/kg | 0.52 |
| Drag Factor | 155 |
January 29, 2024 08:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:40.0 | 219 | 3:02.6 | 57 | 1800 | 42 | 110 |
| 0:20.0 | 219 | 1:31.3 | 460 | 1800 | 84 | 103 |
| 0 | 118 | |||||
| r239 |
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Workout Graph
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