Lee Ridenhour 6x0:20/1:00r BikeErg
1,261
Meters
2:00.0
Time
1:35.1
Pace
53
Calories
131
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,445 |
| Overall Time | 8:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1590 |
| RPM | 80 |
| Revolution Count | 186 |
| Power/kg | 3.73 |
| Drag Factor | 155 |
January 29, 2024 09:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,261 | 1:35.1 | 406 | 1590 | 80 | 131 |
| 0:20.0 | 218 | 1:31.7 | 453 | 1800 | 84 | 127 |
| 0:20.0 | 220 | 1:30.9 | 466 | 1800 | 84 | 129 |
| 0:20.0 | 214 | 1:33.4 | 429 | 1620 | 81 | 121 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 78 | 131 |
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 78 | 143 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 78 | 139 |
| r184 |
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Workout Graph
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