Lee Ridenhour 10:00 BikeErg
4,010
Meters
10:00.0
Time
2:29.6
Pace
111
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 51 |
| Revolution Count | 520 |
| Power/kg | 0.96 |
| Drag Factor | 155 |
January 31, 2024 10:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,010 | 2:29.6 | 104 | 666 | 111 | 51 | 112 |
| 2:00.0 | 734 | 2:43.4 | 80 | 570 | 19 | 47 | 121 |
| 4:00.0 | 718 | 2:47.1 | 75 | 540 | 18 | 46 | 114 |
| 6:00.0 | 745 | 2:41.0 | 84 | 570 | 19 | 48 | 104 |
| 8:00.0 | 779 | 2:34.0 | 96 | 600 | 20 | 51 | 109 |
| 10:00.0 | 1,034 | 1:56.0 | 224 | 1050 | 35 | 67 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.