Lee Ridenhour 8x0:20/1:00r BikeErg
1,725
Meters
2:40.0
Time
1:32.7
Pace
76
Calories
115
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,921 |
| Overall Time | 10:40.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1710 |
| RPM | 82 |
| Revolution Count | 246 |
| Power/kg | 4.03 |
| Drag Factor | 154 |
February 01, 2024 10:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,725 | 1:32.7 | 439 | 1710 | 82 | 115 |
| 0:20.0 | 223 | 1:29.6 | 485 | 1800 | 87 | 93 |
| 0:20.0 | 223 | 1:29.6 | 485 | 1800 | 84 | 112 |
| 0:20.0 | 226 | 1:28.4 | 505 | 1980 | 87 | 103 |
| 0:20.0 | 213 | 1:33.8 | 423 | 1620 | 81 | 107 |
| 0:20.0 | 217 | 1:32.1 | 447 | 1800 | 84 | 108 |
| 0:20.0 | 210 | 1:35.2 | 405 | 1620 | 81 | 135 |
| 0:20.0 | 209 | 1:35.6 | 399 | 1620 | 81 | 137 |
| 0:20.0 | 204 | 1:38.0 | 371 | 1440 | 78 | 129 |
| r196 |
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Workout Graph
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