Lee Ridenhour 8x0:20/1:00r row
784
Meters
2:40.0
Time
1:42.0
Pace
59
Calories
142
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 911 |
| Overall Time | 10:40.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 30 |
| Stroke Count | 89 |
| Drag Factor | 159 |
February 01, 2024 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 784 | 1:42.0 | 329 | 1327 | 30 | 142 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 123 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 144 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 144 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 146 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 144 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 150 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 142 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 143 |
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.