Lee Ridenhour 30:00 BikeErg
13,305
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 58 |
| Revolution Count | 1757 |
| Power/kg | 1.3 |
| Drag Factor | 153 |
February 04, 2024 14:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,305 | 2:15.2 | 141 | 782 | 391 | 58 | 115 |
| 5:00.0 | 2,213 | 2:15.5 | 140 | 780 | 65 | 52 | 115 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 780 | 65 | 58 | |
| 15:00.0 | 2,228 | 2:14.6 | 143 | 792 | 66 | 64 | |
| 20:00.0 | 2,254 | 2:13.0 | 148 | 804 | 67 | 61 | |
| 25:00.0 | 2,162 | 2:18.7 | 131 | 744 | 62 | 59 | |
| 30:00.0 | 2,229 | 2:14.5 | 144 | 792 | 66 | 57 |
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Workout Graph
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