Lee Ridenhour 8x0:20/1:00r row
817
Meters
2:40.0
Time
1:37.9
Pace
66
Calories
132
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 961 |
| Overall Time | 10:40.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 33 |
| Stroke Count | 92 |
| Drag Factor | 163 |
February 05, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 817 | 1:37.9 | 373 | 1485 | 33 | 132 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 33 | 88 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | 122 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 128 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 145 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | 145 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 143 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 142 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 149 |
| r144 |
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Workout Graph
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