Lee Ridenhour 8x0:20/1:00r BikeErg
1,670
Meters
2:40.0
Time
1:35.8
Pace
70
Calories
122
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,997 |
| Overall Time | 10:40.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1575 |
| RPM | 79 |
| Revolution Count | 254 |
| Power/kg | 3.66 |
| Drag Factor | 158 |
February 05, 2024 08:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,670 | 1:35.8 | 398 | 1575 | 79 | 122 |
| 0:20.0 | 210 | 1:35.2 | 405 | 1620 | 81 | 111 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 78 | 127 |
| 0:20.0 | 208 | 1:36.1 | 394 | 1620 | 78 | 119 |
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 78 | 124 |
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 78 | 123 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 75 | 123 |
| 0:20.0 | 215 | 1:33.0 | 435 | 1620 | 81 | 127 |
| 0:20.0 | 222 | 1:30.0 | 479 | 1800 | 84 | 126 |
| r327 |
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Workout Graph
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