Lee Ridenhour 8x0:20/0:55r BikeErg
1,685
Meters
2:40.0
Time
1:34.9
Pace
73
Calories
112
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,897 |
| Overall Time | 10:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1642 |
| RPM | 78 |
| Revolution Count | 239 |
| Power/kg | 3.76 |
| Drag Factor | 164 |
February 08, 2024 10:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,685 | 1:34.9 | 409 | 1642 | 78 | 112 |
| 0:20.0 | 227 | 1:28.1 | 512 | 1980 | 81 | 90 |
| 0:20.0 | 224 | 1:29.2 | 492 | 1980 | 84 | 100 |
| 0:20.0 | 209 | 1:35.6 | 399 | 1620 | 78 | 114 |
| 0:20.0 | 212 | 1:34.3 | 417 | 1620 | 81 | 120 |
| 0:20.0 | 209 | 1:35.6 | 399 | 1620 | 78 | 113 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 75 | 118 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 75 | 120 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 75 | 124 |
| r212 |
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Workout Graph
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