Lee Ridenhour 8x0:20/0:55r row
821
Meters
2:40.0
Time
1:37.4
Pace
68
Calories
131
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 919 |
| Overall Time | 10:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 31 |
| Stroke Count | 85 |
| Drag Factor | 159 |
February 08, 2024 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 821 | 1:37.4 | 378 | 1530 | 31 | 131 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 94 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 121 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 30 | 124 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 134 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 144 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 33 | 147 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 148 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 139 |
| r98 |
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Workout Graph
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