Lee Ridenhour 8x0:20/0:55r row
836
Meters
2:40.0
Time
1:35.6
Pace
71
Calories
128
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 962 |
| Overall Time | 10:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 33 |
| Stroke Count | 90 |
| Drag Factor | 166 |
February 13, 2024 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 836 | 1:35.6 | 399 | 1597 | 33 | 128 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | 93 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 33 | 113 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | 126 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | 134 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 141 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 137 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 144 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | 137 |
| r126 |
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Workout Graph
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