Lee Ridenhour 8x0:20/0:55r BikeErg
1,651
Meters
2:40.0
Time
1:36.9
Pace
68
Calories
122
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,890 |
| Overall Time | 10:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1530 |
| RPM | 77 |
| Revolution Count | 239 |
| Power/kg | 3.54 |
| Drag Factor | 160 |
February 13, 2024 09:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,651 | 1:36.9 | 385 | 1530 | 77 | 122 |
| 0:20.0 | 214 | 1:33.4 | 429 | 1620 | 81 | 101 |
| 0:20.0 | 213 | 1:33.8 | 423 | 1620 | 81 | 120 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 75 | 122 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 75 | 127 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 75 | 128 |
| 0:20.0 | 217 | 1:32.1 | 447 | 1800 | 81 | 121 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 75 | 122 |
| 0:20.0 | 206 | 1:37.0 | 382 | 1440 | 78 | 135 |
| r239 |
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Workout Graph
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