Lee Ridenhour 8x0:20/0:55r BikeErg
1,727
Meters
2:40.0
Time
1:32.6
Pace
76
Calories
105
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,983 |
| Overall Time | 10:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1710 |
| RPM | 81 |
| Revolution Count | 248 |
| Power/kg | 4.04 |
| Drag Factor | 164 |
February 16, 2024 08:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,727 | 1:32.6 | 440 | 1710 | 81 | 105 |
| 0:20.0 | 223 | 1:29.6 | 485 | 1800 | 84 | 86 |
| 0:20.0 | 226 | 1:28.4 | 505 | 1980 | 84 | 102 |
| 0:20.0 | 215 | 1:33.0 | 435 | 1620 | 81 | 100 |
| 0:20.0 | 216 | 1:32.5 | 441 | 1800 | 81 | 104 |
| 0:20.0 | 209 | 1:35.6 | 399 | 1620 | 78 | 108 |
| 0:20.0 | 215 | 1:33.0 | 435 | 1620 | 81 | 110 |
| 0:20.0 | 210 | 1:35.2 | 405 | 1620 | 78 | 114 |
| 0:20.0 | 212 | 1:34.3 | 417 | 1620 | 81 | 120 |
| r256 |
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Workout Graph
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