Lee Ridenhour 8x0:20/0:55r row
791
Meters
2:40.0
Time
1:41.1
Pace
62
Calories
129
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 917 |
| Overall Time | 10:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 31 |
| Stroke Count | 88 |
| Drag Factor | 169 |
February 16, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 791 | 1:41.1 | 338 | 1395 | 31 | 129 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | 97 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | 120 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | 133 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 139 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 138 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 140 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 133 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 132 |
| r126 |
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Workout Graph
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