Lee Ridenhour 8x0:20/0:55r row
814
Meters
2:40.0
Time
1:38.2
Pace
66
Calories
128
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 893 |
| Overall Time | 10:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 172 |
February 20, 2024 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 814 | 1:38.2 | 369 | 1485 | 30 | 128 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | 101 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 123 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 133 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 30 | 137 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1620 | 27 | 124 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | 130 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | 139 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 138 |
| r79 |
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Workout Graph
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