Lee Ridenhour 8x0:20/0:55r BikeErg
1,594
Meters
2:40.0
Time
1:40.3
Pace
63
Calories
108
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,877 |
| Overall Time | 10:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1417 |
| RPM | 73 |
| Revolution Count | 235 |
| Power/kg | 3.18 |
| Drag Factor | 161 |
February 20, 2024 11:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,594 | 1:40.3 | 346 | 1417 | 73 | 108 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 72 | 86 |
| 0:20.0 | 216 | 1:32.5 | 441 | 1800 | 78 | 106 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 75 | 108 |
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 78 | 117 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 75 | 123 |
| 0:20.0 | 208 | 1:36.1 | 394 | 1620 | 78 | |
| 0:20.0 | 184 | 1:48.6 | 273 | 1080 | 69 | |
| 0:20.0 | 179 | 1:51.7 | 251 | 1080 | 66 | |
| r283 |
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Workout Graph
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