Lee Ridenhour 8x0:20/0:55r row
776
Meters
2:40.0
Time
1:43.0
Pace
58
Calories
122
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 894 |
| Overall Time | 10:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 30 |
| Stroke Count | 84 |
| Drag Factor | 166 |
February 27, 2024 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 776 | 1:43.0 | 319 | 1305 | 30 | 122 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 84 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 105 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 119 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 130 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 129 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 135 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 140 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 135 |
| r118 |
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Workout Graph
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