Lee Ridenhour 8x0:20/0:55r BikeErg
1,440
Meters
2:40.0
Time
1:51.1
Pace
49
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,949 |
| Overall Time | 10:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 68 |
| Revolution Count | 249 |
| Power/kg | 2.34 |
| Drag Factor | 157 |
February 27, 2024 08:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,440 | 1:51.1 | 255 | 1102 | 68 | |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 72 | |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 72 | |
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 72 | |
| 0:20.0 | 175 | 1:54.2 | 234 | 1080 | 66 | |
| 0:20.0 | 178 | 1:52.3 | 247 | 1080 | 69 | |
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 69 | |
| 0:20.0 | 168 | 1:59.0 | 207 | 900 | 63 | |
| 0:20.0 | 172 | 1:56.2 | 223 | 900 | 66 | |
| r509 |
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Workout Graph
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