Lee Ridenhour 8x0:20/0:55r BikeErg
1,608
Meters
2:40.0
Time
1:39.5
Pace
64
Calories
97
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,977 |
| Overall Time | 10:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1440 |
| RPM | 75 |
| Revolution Count | 251 |
| Power/kg | 3.26 |
| Drag Factor | 160 |
March 01, 2024 09:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,608 | 1:39.5 | 355 | 1440 | 75 | 97 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 75 | 88 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 75 | 90 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 72 | 108 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 75 | 103 |
| 0:20.0 | 214 | 1:33.4 | 429 | 1620 | 81 | |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 75 | |
| 0:20.0 | 208 | 1:36.1 | 394 | 1620 | 78 | |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 75 | |
| r369 |
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Workout Graph
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