Lee Ridenhour 8x0:20/0:55r row
742
Meters
2:40.0
Time
1:47.8
Pace
54
Calories
117
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 892 |
| Overall Time | 10:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 86 |
| Drag Factor | 171 |
March 01, 2024 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 742 | 1:47.8 | 279 | 1215 | 30 | 117 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 98 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1260 | 27 | 98 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 107 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 122 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 132 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | 134 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 126 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 121 |
| r150 |
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Workout Graph
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